Turmeric, also known as curcuma longa, is an very common herb.
People across the globe use this herb in their cooking. Often referred to as the
“Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color.
turmeric contains a wide range of antioxidant, antiviral, antibacterial,nantifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties.
It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Due to all
these factors, turmeric is often used to treat a wide variety of health problems.
People across the globe use this herb in their cooking. Often referred to as the
“Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color.
turmeric contains a wide range of antioxidant, antiviral, antibacterial,nantifungal, anticarcinogenic, antimutagenic and anti-inflammatory properties.
It is also loaded with many healthy nutrients such as protein, dietary fiber, niacin, Vitamin C, Vitamin E, Vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Due to all
these factors, turmeric is often used to treat a wide variety of health problems.
1. Prevents Cancer
Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced
tumors. It also has a preventive effect
against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.
2.Relieves Arthritis
The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and In addition, turmeric’s
antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid
arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.
3. Controls Diabetes
Turmeric can be used in the treatment of diabetics by helping to moderate insulin
levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit isnturmeric’s effectiveness in helping reduce
insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It
is best to consult a healthcare professional before taking turmeric capsules.
4. Reduces Cholesterol Level
Research has proven that simply using
turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.
5. Immunity Booster
Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel
better sooner by mixing one teaspoon of
turmeric powder in a glass of warm milk and drinking it once daily.
6. Heals Wound
Turmeric is a natural antiseptic and
antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.
Turmeric can help prevent prostate cancer, stop the growth of existing prostate cancer and even destroy cancer cells. Multiple researchers have found that the active components in turmeric makes it one of the best protectors against radiation-induced
tumors. It also has a preventive effect
against tumor cells such as T-cell leukemia, colon carcinomas and breast carcinomas.
2.Relieves Arthritis
The anti-inflammatory properties in turmeric are great for treating both osteoarthritis and In addition, turmeric’s
antioxidant property destroys free radicals in the body that damage body cells. It has been found that those suffering from rheumatoid
arthritis who consume turmeric on a regular basis experience much relief from the moderate to mild joint pains as well as joint inflammation.
3. Controls Diabetes
Turmeric can be used in the treatment of diabetics by helping to moderate insulin
levels. It also improves glucose control and increases the effect of medications used to treat diabetes. Another significant benefit isnturmeric’s effectiveness in helping reduce
insulin resistance, which may prevent the onset of Type-2 diabetes. However, when combined with strong medications, turmeric can cause hypoglycemia (low blood sugar). It
is best to consult a healthcare professional before taking turmeric capsules.
4. Reduces Cholesterol Level
Research has proven that simply using
turmeric as a food seasoning can reduce serum cholesterol levels. It is a known fact that high cholesterol can lead to other serious health problems. Maintaining a proper cholesterol level can prevent many cardiovascular diseases.
5. Immunity Booster
Turmeric contains a substance known as lipopolysaccharide, which helps stimulate the body’s immune system. Its antibacterial, antiviral and antifungal agents also help strengthen the immune system. A strong immune system lessens the chance of suffering from colds, flu and coughs. If you do get a cold, a cough or the flu, you can feel
better sooner by mixing one teaspoon of
turmeric powder in a glass of warm milk and drinking it once daily.
6. Heals Wound
Turmeric is a natural antiseptic and
antibacterial agent and can be used as an effective disinfectant. If you have a cut or burn, you can sprinkle turmeric powder on the affected area to speed up the healing process. Turmeric also helps repair damaged skin and may be used to treat psoriasis and other inflammatory skin conditions.
So next time you need quick healing remedy, remember nature offers herbs such as turmeric as fillers and building blocks for our body.
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