Scientifically speaking our body comprises of 72% of water and any deduction in the consummation
of amount of water can adversely affect our health. Make a point of having at least 2 ltrs of
water every day to keep yourself healthy
internally. But this isn’t enough for having happy
feet. Wash your feet at least twice a day. Once
during the shower in the morning and once in the
evening, as soon as you get back home after a
long tiring day. Soaping and scrubbing them is a must do as it removes the dead skin layer which
forms due to too much exposure.
Be gentle to your skin. Don’t use harsh and rough
towels to clean your skin. Keep your feet
moisturised. It will heal up the cracks and fine
lines on your skin and will give a lustrous effect
to it. After washing your feet don’t forget to pat
dry it as it avoids fungal and odour related
problems. Avoid scrubbing it harshly as it may
lead to a rash or may be irritation. Be a little
selective about your moisturiser, choose it
according to your skin type. Make a point of
moisturising your feet before retiring to bed. Your
skin healing process is faster at night. Follow this
religiously, enjoy your beauty sleep and wake up
with happy feet.
I can really understand that there is nothing like
being a child but guys maintaining hygiene is
equally important. Walking barefooted on soil,
sand or grass can offer many health benefits but
being barefooted every time can make you suffer.
Remove your footwear only when you are retiring
to bed or taking rest as walking barefooted can
lead to accumulation of dirt resulting in clogging
of skin pores and you don’t want that to happen
right? So to achieve the goal of beautiful and
happy feet, it’s the time to say good bye to
barefoot walks.
