Ginger is among the healthiest (and most delicious) spices on the planet. It is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. Here are health benefits of ginger that are supported by scientific research.
Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness.
Ginger appears to be highly effective against nausea.
Ginger appears to be highly effective against nausea.
Ginger May Reduce Muscle Pain and Soreness. Ginger has been shown to be effective against exercise-induced muscle pain.
Ginger is very effective at reducing symptoms of osteoarthritis, which is a very common health problem.
Ginger May Drastically Lower Blood Sugars and Improve Heart Disease Risk Factors.
Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
There is some evidence, in both animals and humans, that ginger can lead to significant reductions in LDL cholesterol and blood triglyceride levels.
Ginger contains a substance called 6-gingerol, which may have protective effects against cancer. However, this needs to be studied a lot more.
tudies suggest that ginger can protect against age-related damage to the brain. It can also improve brain function in elderly women.
The Active Ingredient in Ginger Can Help Fight Infections
