If you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges.
Once you get the physical stuff out of the way it always seems like You have more calmness and better self-esteem.”
Your body is your best friend -- learn to love your body and listen to it just like long distance runner.
What is fitness? It's learning to respect our body and listen to it. As Haile Gebrselassie, the Ethiopian long distance track and road running
athlete, said, "I will always listen to my coaches.
But first I listen to my body. If what they tell me suits my body, great. If my body doesn't feel good with what they say, then always my body comes first. "
Turbulence Training combines high intensity interval training and resistance training.
Getting fit trains the mind, the body and soul. It is the best gift you can give yourself in life.
