Do you feel anger rushing through your body but don’t know what to do with it? This guide will explain how
to turn your anger into something that will make you stronger. Know what anger is and why you get angry. Was
it your fault or someone else’s? Identify the harmful causes of being too angry. Anger is a important part of health when used properly such as anger motivates you when studying, it motivates you when you are down. But when used in physical response, it is dangerous and can ruin the person from within so never try to respond
physically. When you are exercising, anger can give you the boost you need.
Research. Do not think you can go straight into training, you need to have the correct form of exercise and some kind of routine. Eating a healthy diet too will benefit your body and make
you stronger.
Train. When you have the basics, decide which exercises to do, such as isolation or compound exercises. Compound exercises are good because they help to grow more muscles. This is where the anger part comes in. If you normally do 10 reps, remember when you were beaten up, you want to be stronger and when you recall thoughts that made you angry, it urges you into doing more than 10 reps.
Carry on. Be a fighter and carry on, after the outburst of energy, you might feel like giving up.
But always remember that only you can decide your own faith. Ask yourself ‘Do I really want to be strong? If I do, why am I giving up?’
Be self sufficient. If you can manage all of your tasks by yourself, then there is no need to owe anybody anything. Do your own work without interrupting others as some people take
advantage of this later on (but not all).
Remember how you will feel when you keep asking for help and annoying those around you.
Run. Running with soothing music can give you the extra edge to do well and it also calms you down.
